Onion, celery and carrot

Never underestimate the power of one onion, one stick of celery and one carrot. Chopped into small pieces and fried in a pan they form the basis of so many meals. Add tomatoes and garlic for a basic pasta sauce. Add meat, stock and some pulses for a hearty stew. Add some meat, spices and a tin of tomatoes for a curry. Learn the basics, these form the foundations for so many dishes.