Chicken in tin foil

INGREDIENTS
Chicken - one breast per person
Oil
Chopped onion
Flavourings of choice


Heat the oven to 200 c.

Tear off a length of tin foil - enough to securely wrap the chicken breast.

Place the chicken breast in the centre of the tin foil and add a dessert spoon of oil. Add the onion and flavourings. Wrap the chicken in the tin foil as though a parcel, place on a baking tray and cook for apprx 45 mins (until the chicken is white all the way through and the chicken juices are clear).

Cook 1 breast per person.

Suggested flavourings:
Soft cheese (eg Philadelphia) and garlic.
Tomato puree, garlic, brown sugar (for a barbecue flavour)
Soy sauce, tomato puree and garlic (for a Chinese flavour)